Taste | 4 minute read |
Omega-3 fatty acids naturally stimulate serotonin — a happy hormone produced in the gut to boost your mood. It’s usually found in mackerel, salmon and shellfish.
Fatty fish is loaded with the goodness of Omega-3, which is a rich source of alpha-linolenic acid (ALA) provides two essential fatty acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). In fact, EPA and DHA help in reducing inflammation and promoting healthy brain function. Also, fatty fishes are also a great source of vitamin D.
If you do not enjoy seafood, flax seeds, chia seeds, and walnuts are also an excellent source of fatty acids.
Taste | 7 minute read |
Taste | 7 minute read |
Taste | 7 minute read |
Taste | 6 minute read |
Taste | 7 minute read |
Taste | 6 minute read |
Taste | 4 minute read |
If you are going to upgrade or equip your kitchen with a brand-new stove, selecting one from the many options of stoves and hobs in the marketplace can be frustrating. At a certain point, you will have to choose between a conventional conduction stove or a more contemporary option – an induction cooktop. A comparison infographic between induction, gas, and electric stoves can give you a hand in making your decision.
Taste | 4 minute read |
Taste,Home | 4 minute read |
The kitchen may be the busiest place of all the areas in your home. It’s the home’s epicenter of activity, whether you’re whipping up daily meals or hosting big gatherings. That said, it’s one of the toughest places to keep clean — especially if you have limited space.
However, keeping your kitchen spic and span is only a matter of working with what you have. You might not expect it, but the solution to your kitchen woes all boils down to one thing: space. In fact, with the right design ideas and space-saving appliances, it does not matter what size your kitchen is. Manage your cramped kitchen and create more functional space by considering these neat tricks: